Pregnancy Massage Richmond
Safe, Relaxing Pregnancy Massage To Help Relieve Aches, Reduce Tension & Support Your Wellbeing During Pregnancy
- ✓ Pregnancy-Safe Treatment
- ✓ MSc Qualified Rehabilitation Therapist
- ✓ Comfortable Side-Lying Positioning
Professional Pregnancy Massage In Richmond
Pregnancy Massage is a gentle, personalised treatment designed to help relieve the physical discomforts that commonly develop during pregnancy while supporting your overall wellbeing. As your body changes, it's common to experience pregnancy-related back pain, pelvic discomfort, hip pain, neck and shoulder tension, tired muscles, swollen legs and feet, and increased physical fatigue. Pregnancy Massage helps reduce muscular tension, improve circulation, encourage relaxation, and support healthy movement throughout pregnancy.
Pregnancy naturally brings changes in posture, altered biomechanics, increased ligament laxity, and a shifting centre of gravity, placing additional stress on your muscles and joints. Pregnancy Massage is specifically adapted to these changes, helping relieve discomfort, improve mobility, and make everyday activities more comfortable.
Every appointment begins with a detailed assessment to understand your stage of pregnancy, symptoms, medical history, and individual needs. Treatment is performed using pregnancy-safe positioning and techniques and, where appropriate, may be combined with Exercise Therapy to help improve posture, maintain strength, and support long-term comfort throughout your pregnancy.
Why Choose Pregnancy Massage During Pregnancy
Pregnancy Massage is specifically adapted to support the physical and emotional changes that occur throughout pregnancy. As your body changes, additional pressure is placed on your muscles, joints, and supporting tissues, often leading to discomfort, fatigue, and reduced mobility. Every treatment is tailored to your stage of pregnancy, symptoms, and individual needs, helping reduce discomfort, improve mobility, support relaxation, and keep you moving more comfortably throughout pregnancy.
Relieve Lower Back Pain
As your baby grows, changes in posture and your centre of gravity place increased strain on the lower back. Pregnancy Massage helps relieve muscular tension, reduce discomfort, and improve comfort during everyday activities such as walking, standing, and sleeping.
Ease Hip & Pelvic Discomfort
Hormonal changes and increased ligament laxity can contribute to pelvic girdle pain, hip discomfort, and stiffness during pregnancy. Gentle Pregnancy Massage helps relax surrounding muscles, reduce tension, and improve comfort while supporting normal movement.
Reduce Neck & Shoulder Tension
Changes in posture, breast enlargement, and carrying additional weight can place increased stress on the neck and shoulders. Pregnancy Massage helps relieve muscular tension, improve relaxation, and restore greater comfort throughout the upper body.
Promote Relaxation & Reduce Stress
Pregnancy places both physical and emotional demands on the body. Pregnancy Massage provides dedicated time to relax, helping reduce stress, encourage deep relaxation, and promote a greater sense of wellbeing throughout pregnancy.
Reduce Swollen Legs & Feet
Many women experience swelling in the legs, ankles, and feet as pregnancy progresses. Gentle massage techniques help encourage healthy circulation and lymphatic drainage, helping reduce feelings of heaviness while improving comfort and relaxation.
Support Better Sleep
Muscular discomfort, physical tension, and difficulty finding comfortable sleeping positions can all affect sleep during pregnancy. By reducing aches and promoting relaxation, Pregnancy Massage may help you feel more comfortable and improve the quality of your rest throughout pregnancy.
How Pregnancy Massage Can Help
Pregnancy Massage can help relieve many of the common aches, pains, and physical discomforts experienced throughout pregnancy. Every treatment at MG Rehab is tailored to your stage of pregnancy, symptoms, and individual needs, helping you feel more comfortable while supporting your overall wellbeing.
- Lower Back Pain – Pregnancy Massage helps reduce muscular tension, ease discomfort, and improve movement as posture and centre of gravity change.
- Pelvic Girdle Pain – Helps relax surrounding muscles, reduce tension, and improve comfort during walking, standing, stairs, or changing positions.
- Hip Pain – Gentle massage techniques help reduce tightness, improve comfort, and support easier daily movement.
- Sciatica – May help reduce surrounding muscle tension and relieve discomfort through the lower back, buttock, or leg.
- Neck Pain – Helps reduce tightness across the shoulders, upper back, and neck as posture changes throughout pregnancy.
- Leg Cramps – Helps relax tight muscles, improve circulation, and reduce calf and leg discomfort.
- Swollen Legs & Feet – Gentle techniques can encourage circulation and lymphatic drainage, reducing heaviness and swelling.
- Poor Sleep – Promotes relaxation while helping relieve aches and pains that may affect restful sleep.
- Stress & Anxiety – Provides time to relax, reduce stress, encourage calmness, and support wellbeing during pregnancy.
Why Pregnancy Massage Works
Pregnancy Massage is specifically adapted to support the physical and emotional changes that occur throughout pregnancy. Gentle, pregnancy-safe massage techniques help improve circulation, reduce muscular tension, encourage healthy lymphatic drainage, and promote relaxation, helping relieve pregnancy-related discomfort while supporting healthy movement and overall wellbeing as your body changes.
As pregnancy progresses, a changing centre of gravity, altered biomechanics, and increased ligament laxity place additional strain on the lower back, hips, pelvis, neck, and shoulders. Pregnancy Massage helps relieve these common discomforts while supporting better movement, improved sleep, and overall wellbeing.
Every treatment at MG Rehab begins with a detailed assessment and is tailored to your stage of pregnancy, symptoms, and individual needs. Where appropriate, Pregnancy Massage may also be combined with Exercise Therapy to help maintain strength, improve posture, and support a healthier, more comfortable pregnancy.
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Pregnancy Massage Throughout Every Stage Of Pregnancy
- 01
First Trimester
Pregnancy Massage may be appropriate during the first trimester following a thorough assessment of your medical history, current health, and pregnancy. Where suitable, gentle treatment can help promote relaxation, reduce muscular tension, and support your overall wellbeing while ensuring your comfort and safety remain the priority.
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Second Trimester
The second trimester is one of the most popular times to begin Pregnancy Massage, as changes in posture, weight distribution, and movement begin placing greater demands on the body. Treatment can help relieve lower back pain, hip and pelvic discomfort, muscle tension, and fatigue while helping you stay active and comfortable.
- 03
Third Trimester
As your pregnancy progresses, Pregnancy Massage can help reduce the physical strain associated with carrying additional weight. Gentle, pregnancy-safe techniques may help relieve back pain, swollen legs and feet, neck and shoulder tension, and muscular discomfort while encouraging relaxation and improving sleep quality.
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Postnatal Recovery
Following childbirth, massage may help ease muscular tension, improve relaxation, and support your recovery as your body gradually adapts after pregnancy. Treatment is always tailored to your individual recovery, helping you feel more comfortable as you return to everyday activities and caring for your baby.
Is Pregnancy Massage Safe?
When carried out by a suitably qualified therapist, Pregnancy Massage is considered a safe and effective treatment for many expectant mothers. At MG Rehab, every treatment is specifically adapted to your stage of pregnancy, current symptoms, medical history, and individual needs to ensure both your comfort and safety throughout your appointment.
Before treatment begins, you'll undergo a detailed assessment discussing your pregnancy, general health, any medical conditions, and any advice you've received from your midwife or healthcare team. This allows treatment to be tailored appropriately and helps determine whether Pregnancy Massage is suitable for you at that stage of your pregnancy.
Unlike a standard massage, Pregnancy Massage uses pregnancy-safe positioning, meaning you will not be asked to lie flat on your stomach. Treatment is performed in comfortable side-lying or supported positions, with gentle techniques and carefully controlled pressure adapted to your comfort and trimester.
Where appropriate, treatment techniques are modified throughout pregnancy to accommodate the natural physical changes taking place. If Pregnancy Massage is not considered appropriate, or if further medical advice is recommended before treatment, you'll be advised accordingly and referred to your GP, midwife, or another healthcare professional where necessary.
Common Pregnancy-Related Conditions
Pregnancy Massage is commonly used to help relieve the aches, pains, and muscular tension that develop as your body changes throughout pregnancy. As posture, movement patterns, and weight distribution adapt to support your growing baby, increased strain is often placed on the muscles and joints, leading to discomfort during everyday activities. Pregnancy Massage can help improve comfort, encourage relaxation, and support your overall wellbeing throughout pregnancy.
Back Pain
Relieve pregnancy-related lower back pain caused by postural changes, increased weight, and muscular tension, helping you move more comfortably throughout the day.
Neck & Shoulder Pain
Ease tension across the neck and shoulders resulting from postural adaptations and the physical demands of pregnancy, improving comfort and relaxation.
Joint Pain & Stiffness
Improve comfort around the hips, pelvis, and other joints affected by pregnancy-related changes, helping make everyday movements feel easier and more comfortable.
Muscle Tightness & Tension
Reduce muscular tightness and fatigue affecting the back, hips, legs, and shoulders with gentle pregnancy-safe massage techniques tailored to your needs.
What To Expect During Your Pregnancy Massage
Every Pregnancy Massage appointment at MG Rehab is tailored to your stage of pregnancy, symptoms, and individual needs. Treatment begins with a detailed assessment to ensure Pregnancy Massage is appropriate for you before using gentle, pregnancy-safe techniques designed to relieve pregnancy-related aches and pains, reduce muscular tension, promote relaxation, improve comfort, and support your wellbeing throughout every stage of pregnancy.
Assessment
Your appointment begins with a detailed consultation discussing your stage of pregnancy, current symptoms, medical history, lifestyle, and treatment goals. This helps ensure Pregnancy Massage is suitable for you while identifying the areas contributing most to your discomfort.
Pregnancy Health Screening
Before treatment begins, we'll review any pregnancy-related considerations, including advice from your midwife or healthcare team where appropriate. This allows treatment to be safely adapted to your individual circumstances and stage of pregnancy.
Comfortable Positioning
Your comfort and safety are the priority throughout treatment. Pregnancy Massage is performed using supportive cushions and pregnancy-safe side-lying positioning, allowing you to relax comfortably without lying flat on your stomach or placing unnecessary pressure on your body.
Pregnancy Massage Treatment
Gentle massage techniques are carefully tailored to help relieve muscular tension, reduce lower back, hip, pelvic, neck, and shoulder discomfort, encourage healthy circulation, and promote deep relaxation throughout your pregnancy.
Advice & Self Care
Where appropriate, you'll receive personalised advice on posture, movement, stretching, positioning, and simple self-care strategies to help manage pregnancy-related discomfort between appointments and support your ongoing wellbeing.
Ongoing Support
As your pregnancy progresses, your body and symptoms naturally change. Your treatment plan is reviewed at every appointment and adapted to your stage of pregnancy, ensuring you continue to receive safe, effective care that helps you stay comfortable, active, and confident until your baby's arrival.
Pregnancy Massage As Part Of Your Pregnancy Care
Pregnancy Massage is often most effective when combined with personalised advice and appropriate rehabilitation strategies. Depending on your stage of pregnancy, symptoms, and individual needs, treatment may be supported by complementary therapies that help improve comfort, maintain mobility, and support your wellbeing throughout pregnancy.
Gentle Exercise Therapy can help improve posture, maintain strength, support mobility, and reduce many of the common aches and pains experienced during pregnancy. Where appropriate, personalised exercises may be recommended alongside Pregnancy Massage to help you remain active and comfortable throughout pregnancy.
Learn MoreWhere clinically appropriate and suitable during pregnancy, Acupuncture may be incorporated to help manage pregnancy-related musculoskeletal pain, relieve muscular tension, and support overall comfort. Every treatment recommendation is based on a thorough assessment and your individual circumstances.
Learn MoreAlthough traditional Deep Tissue Massage techniques are modified during pregnancy, selected soft tissue techniques may be adapted where appropriate to help relieve persistent muscular tension while maintaining your comfort and safety throughout treatment.
Learn MoreIf you're managing an injury alongside your pregnancy, Injury Rehabilitation may be adapted to help maintain movement, improve function, and support recovery using pregnancy-safe rehabilitation strategies tailored to your individual needs.
Learn MoreWhere appropriate, gentle Joint Mobilisation techniques may be used to help improve restricted movement and reduce joint stiffness contributing to pregnancy-related discomfort. Every technique is carefully adapted to your stage of pregnancy and comfort.
Learn MoreSupportive Injury Taping techniques may be used where appropriate to provide additional support for muscles and joints, helping improve comfort, reduce strain, and support movement throughout pregnancy.
Learn More
Why Choose MG Rehab For Pregnancy Massage?
Choosing the right therapist during pregnancy is just as important as choosing the right treatment. At MG Rehab, Pregnancy Massage is delivered using a personalised, evidence-informed approach that prioritises your comfort, safety, and wellbeing throughout every stage of pregnancy. Every treatment is tailored to your individual symptoms, stage of pregnancy, and personal needs, helping you feel more comfortable while supporting a healthier and more enjoyable pregnancy.
MSc Qualified Rehabilitation Therapist
Receive treatment from an MSc-qualified Sport & Exercise Rehabilitation Therapist with extensive knowledge of musculoskeletal health, movement, and rehabilitation. Every Pregnancy Massage is delivered with a thorough understanding of the physical changes that occur throughout pregnancy, ensuring treatment is safe, comfortable, and tailored to your individual needs.
Pregnancy-Safe, Evidence-Informed Care
Every appointment begins with a detailed assessment before treatment is adapted to your stage of pregnancy, medical history, and symptoms. Where appropriate, Pregnancy Massage may also be combined with Exercise Therapy and other pregnancy-appropriate treatment approaches to help improve comfort, mobility, and overall wellbeing.
Personalised One-to-One Treatment
No two pregnancies are the same. Every session is planned around your individual symptoms, stage of pregnancy, lifestyle, and goals. Whether you're experiencing lower back pain, pelvic discomfort, swollen legs, or simply looking to relax, your treatment is tailored specifically to you.
Professional & Comfortable Environment
Your comfort is the priority throughout every appointment. Pregnancy Massage is performed using supportive cushions and pregnancy-safe positioning, allowing you to relax comfortably throughout treatment in a calm, welcoming clinical environment.
Supporting Your Wellbeing Throughout Pregnancy
Pregnancy Massage is about more than simply relieving aches and pains. Treatment aims to improve comfort, encourage relaxation, reduce muscular tension, support better sleep, and help you remain active and confident as your body changes throughout pregnancy.
Pregnancy Massage FAQs
If you're considering Pregnancy Massage, it's natural to have questions about how treatment works, when it's safe, and what to expect during your appointment. Below are answers to some of the most common questions about Pregnancy Massage at MG Rehab.
Pregnancy Massage is a gentle, pregnancy-safe treatment designed to help relieve the physical discomforts associated with pregnancy. Using carefully adapted massage techniques and positioning, treatment aims to reduce muscular tension, improve circulation, encourage relaxation, and support your overall wellbeing throughout pregnancy.
Yes. Pregnancy Massage is generally considered safe when performed by a suitably qualified therapist following a thorough assessment. Every treatment at MG Rehab is adapted to your stage of pregnancy, symptoms, medical history, and individual needs to ensure your comfort and safety throughout the session.
Pregnancy Massage may be suitable throughout much of your pregnancy, although every appointment begins with a detailed assessment to determine whether treatment is appropriate for you. If there are any concerns or medical considerations, you'll be advised accordingly before treatment begins.
For your comfort and safety, Pregnancy Massage is performed using pregnancy-safe side-lying positioning supported by cushions. You won't be asked to lie on your stomach, and treatment is adapted to ensure you remain comfortable throughout your appointment.
Yes. Pregnancy Massage is commonly used to help relieve Back Pain, pelvic discomfort, hip pain, and muscular tension that often develop as your posture and centre of gravity change during pregnancy. Every treatment is tailored to your individual symptoms.
Yes. Pregnancy-related changes in posture, weight distribution, and muscle tension can sometimes irritate the sciatic nerve, causing pain that travels from the lower back into the buttock or leg. Pregnancy Massage may help relieve muscular tension surrounding the nerve, improve comfort, and support easier movement throughout pregnancy.
Many women experience swelling in the legs, ankles, and feet during pregnancy. Gentle Pregnancy Massage techniques may help encourage healthy circulation and lymphatic drainage, helping reduce feelings of heaviness and improve comfort.
Many expectant mothers find Pregnancy Massage helps them relax, reduces muscular discomfort, and makes it easier to rest more comfortably. Although results vary from person to person, improved relaxation may contribute to better quality sleep.
No. Pregnancy Massage uses gentle techniques specifically adapted for pregnancy and should never feel excessively uncomfortable. Pressure is always adjusted to your comfort levels, ensuring treatment remains relaxing, safe, and appropriate throughout your pregnancy.
In most cases, no referral is required before booking. However, during your assessment we'll discuss your pregnancy and medical history to ensure treatment is appropriate. If necessary, you'll be advised to seek guidance from your GP, midwife, or obstetric team before proceeding.
Yes. Where appropriate, Pregnancy Massage may be combined with Exercise Therapy to help improve posture, maintain strength, support mobility, and better manage the physical demands of pregnancy. Any recommendations will always be based on your individual assessment.
Comfortable, loose-fitting clothing is recommended. You'll be given privacy to prepare for treatment, and only the area being treated will be uncovered, with towels used throughout to ensure your comfort, dignity, and privacy.
Pregnancy Massage In Richmond & Surrounding Areas
MG Rehab is based at Old Deer Park Sports Ground in Richmond and regularly welcomes expectant mothers from Twickenham, Kew, East Sheen, Barnes, Mortlake, Teddington, and the surrounding areas.
Whether you're experiencing lower back pain, pelvic discomfort, swollen legs, muscular tension, or simply looking to relax during pregnancy, personalised Pregnancy Massage can help improve comfort, encourage relaxation, and support your wellbeing throughout every stage of pregnancy.
Where appropriate, treatment may also include Exercise Therapy to help improve posture, maintain strength, and support healthy movement throughout pregnancy. Conveniently located in Richmond with nearby parking and excellent transport links, MG Rehab provides one-to-one Pregnancy Massage in a welcoming clinical environment focused on helping you feel more comfortable, stay active, and enjoy a healthier pregnancy from early pregnancy through to birth.
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MG Rehab is highly rated by clients seeking sports massage, injury rehabilitation, acupuncture and pain relief in Richmond and the surrounding areas.
Rated 5.0 out of 5 based on 44 Google reviews
M
Can’t recommend Michael enough. Have seen him on a number of occasions for long standing issues, most of which are as a consequence of playing football for 24 years. Michael took the time to listen to me to understand the areas of concern and then proceeded to treat the troublesome areas. While the session may have ended I left with a treatment plan to action, resulting in greater mobility and less pain. Would recommend Michael to anyone!
Mitchell PotterC
Michael knows his stuff inside out. He’s helped me improve hamstring and lower back pain in just a few sessions. I’d highly recommend him to anyone looking to recover from injury or just stay fit and active. I’ve been to many physios in my time and Michael is amongst the best. If you’re considering physio with Michael, just book in now - you won’t regret it.
Catherine Seaborn
Feel More Comfortable Throughout Your Pregnancy
Whether you're experiencing pregnancy-related back pain, pelvic discomfort, muscular tension, swollen legs, or simply looking for time to relax, personalised Pregnancy Massage can help improve comfort, encourage relaxation, and support your wellbeing throughout every stage of pregnancy.
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