Treatments

Whether it be holistic, deep tissue or sports, massage has been proven to help reduce tension, improve muscle tone and relax the body.

Using a combination of various techniques and pressures to your liking, massage can be a great way of reducing pain and stiffness, and improving your body condition.

Sometimes our joints can become stiff and uncomfortable because they aren’t sitting in the right position.

Using various pressures and movements, we can gently mobilise the joint into a better position to reduce pain and increase movement.

Acupuncture is over 3000 years old and has many recorded benefits to improving our body’s condition, physiologically and neurologically.

From reducing muscle tension to stimulating our nervous system, acupuncture can help improve the balance of our body and can provide a less aggressive form of treatment.

During pregnancy, the body goes through a number of significant changes. Not only does this add new stresses to the body, but places more pressure the lower back and pelvis.

Massage during pregnancy can not only help relax and relieve tension, but can also stimulate the body’s senses and improve your own personal awareness.

Some injuries may need a little support when you’re not getting treatment. A little bit of tape can go a long way.

Different types of taping have different affects on the body and how we can encourage the recovery of muscles and joints following as injury.

Not all treatments involve lying still.

Half the work needed to improve the aches and pains you tend to feel can be done with a regular exercise and stretching programme.

Not only does this stop the body from recoiling to where you started, but it also helps continue your progress during treatment.