Sport Massage in Richmond
Whether you’re a dedicated athlete, weekend warrior or simply looking to recover from physical strain, sports massage offers targeted treatment to help your body perform at its best.
Using specialised techniques developed specifically for active lifestyles, sports massage goes beyond relaxation to address muscle tension, improve flexibility and support faster recovery from training or injury.
What is Sports Massage?
Sports massage combines deep tissue work, stretching techniques and precise pressure to target areas of strain and overuse. Unlike general massage, it focuses on the specific demands placed on your muscles through sport and physical activity.
From reducing inflammation to breaking down scar tissue, sports massage helps restore balance to your body and can be adapted to support training, aid recovery or address specific problem areas.
Benefits of Sports Massage
Regular sports massage can help improve your range of motion, reduce the risk of injury and speed up recovery time between sessions. It’s particularly effective for addressing muscle tightness, improving circulation and identifying potential issues before they develop into more serious problems.
Whether you’re preparing for competition, managing chronic muscle tension or recovering from intense activity, sports massage provides the targeted treatment your body needs to stay strong and mobile.
Your Sports Massage Treatment
Each session is tailored to your specific needs and activity levels. We’ll discuss your training schedule, any areas of concern and your goals to create a treatment plan that works alongside your lifestyle.
Using varying pressures and techniques, we can focus on problem areas or provide full-body maintenance to keep you moving freely and performing consistently.
FAQ
Sports massage is a targeted form of massage therapy designed to support active bodies. It uses deep tissue techniques, stretching and precise pressure to relieve muscle tension, improve flexibility and support recovery. Unlike relaxation massage, sports massage focuses on specific areas affected by physical activity, training or injury.
No, not at all. Sports massage is suitable for anyone experiencing muscle tightness, physical strain or repetitive movement. Whether you’re a gym-goer, runner, office worker or simply dealing with everyday aches and pains, sports massage can help improve movement and reduce discomfort.
Sports massage can help reduce muscle tension, improve circulation, increase range of motion and speed up recovery between activities. Regular sessions may also help reduce the risk of injury, ease chronic tightness and support overall muscle health.
Sports massage can involve firm pressure, especially when working on tight or overused muscles, but it should never be unbearable. Your therapist will always work within your comfort level and adjust the pressure as needed to ensure the treatment is both effective and manageable.
The frequency depends on your activity level and goals. Some people benefit from regular maintenance sessions, while others book treatments around training, competitions or periods of increased physical activity. Your therapist will recommend a schedule that suits your lifestyle and recovery needs.
Yes, sports massage can be very helpful during recovery from muscle strains, overuse injuries or restricted movement. It helps improve circulation, reduce scar tissue formation and support the body’s natural healing process. If you have a recent or serious injury, we’ll tailor the treatment accordingly.
Your first session begins with a discussion about your activity levels, any areas of concern and your goals. The treatment is then tailored to your needs, focusing on specific problem areas or providing full-body maintenance depending on what your body requires.
You can wear comfortable clothing, and areas being treated will be appropriately exposed while maintaining your privacy. Towels will be used throughout the session, and you can always discuss your comfort preferences with your therapist.
Absolutely. Sports massage can be adapted to support training, aid recovery or prepare muscles before an event. Whether you’re building up to a competition or managing ongoing training demands, treatments can be timed to support your performance and recovery.
Ready to Book Your Sports Massage in Richmond?
Whether you’re recovering from training, managing muscle tension or looking to improve performance, book your sports massage today.